{"id":10208,"date":"2023-02-17T09:31:01","date_gmt":"2023-02-17T01:31:01","guid":{"rendered":"https:\/\/kinmen.mcu.edu.tw\/10208\/"},"modified":"2023-02-17T09:31:01","modified_gmt":"2023-02-17T01:31:01","slug":"2023-love-taiwan-through-sports-ming-chuan-kinmen-yoga-courses-canoeing","status":"publish","type":"post","link":"https:\/\/kinmen.mcu.edu.tw\/en\/10208\/","title":{"rendered":"2023 LOVE TAIWAN THROUGH SPORTS &#8211; MING CHUAN KINMEN &#8211; YOGA COURSES, CANOEING"},"content":{"rendered":"<p>Ming Chuan University Kinmen Location &#8211; Love Taiwan through Sports &#8211; Courses are available!&#8221;<br \/>\nCourse 1: Yoga Exercise Course<br \/>\nCourse 2: Canoe Water Sports Course<br \/>\nFree registration for the courses; let&#8217;s get everyone moving towards a healthier lifestyle.<br \/>\n==============================<br \/>\nYoga Exercise Course<br \/>\nRecently, yoga has become a popular sport around the world. Yoga not only can shape up your body, but also can relieve stress and regulate the mind and body.<br \/>\nStudents can understand the features, suitability, and advantages of yoga through the course; discover yoga exercises that meet their needs, and achieve their ideal body shape smoothly.&#8221;<br \/>\n1. Basic Yoga<br \/>\n2. Sleep Yoga<br \/>\n3. Yoga with props<br \/>\n4. Hatha Yoga<\/p>\n<p>Course date\/time:<br \/>\nA total of 8 course sessions from March to October, 2023<br \/>\n3 hours per session\u219209:00~12:00<br \/>\n1st Session\u2192 March 18, 2023 (Sat.)<br \/>\n2nd Session\u2192 April 15, 2023 (Sat.)<br \/>\n3rd Session\u2192 May 20, 2023 (Sat.)<br \/>\n4th Session\u2192 June 17, 2023 (Sat.)<br \/>\n5th Session\u2192 July 15, 2023 (Sat.)<br \/>\n6th Session\u2192 August 12, 2023 (Sat.)<br \/>\n7th Session\u2192 September 16, 2023 (Sat.)<br \/>\n8th Session\u2192 October 21, 2023 (Sat.)<br \/>\n(Note: Any adjustments to the above dates will be announced separately.)<\/p>\n<p>Course venue:<br \/>\nMing Chuan University Kinmen Location (105 De Ming Rd., Jinsha Township, Kinmen County)<\/p>\n<p>Activity Limits:<br \/>\nAge: 23-64 years old<br \/>\nMaximum Enrollment: 25 students, 2 on waiting list<\/p>\n<p>Registration website:<a href=\"https:\/\/www.beclass.com\/rid=274b03f63e1edbb8ccbd\">https:\/\/www.beclass.com\/rid=274b03f63e1edbb8ccbd<\/a><\/p>\n<p>==============================<\/p>\n<p>Canoe Water Sports Course<br \/>\n1. Understanding the origin of Canoeing: The content includes the history of canoe development and canoeing formats (competitive and recreational activities)<br \/>\n2. Understanding Canoe equipment: The content includes the equipment needed for canoeing, such as the canoe itself, paddles, life jackets with whistles, safety helmets, cold-weather clothing, non-slip shoes, and splashguard.<br \/>\n3. Understand the basic operation principles of canoeing: The content includes the principles of balance, body force generation, cadence and rhythm of force transmission, and efficiency.<br \/>\n4. Learn the basic operations of canoeing: The content includes life jacket wearing, equipment inspection, canoe transport, getting in and out of the canoe, paddle holding position, forward paddling, backward paddling, side paddling, forward paddling and turning, backward paddling and turning, balance, top wave, capsizing and resetting, and paddling commands.<br \/>\n5. Safety guidelines: The content includes safety guidelines for activity venues, weather conditions, and other factors.<br \/>\n6. Understand the relevant laws and regulations governing water activities.<\/p>\n<p>Course date\/time:<br \/>\nA total of 10 course sessions from May to July, 2023<br \/>\n3 hours per session on Saturdays\u219209:00~12:00<br \/>\n1st Session\u2192 May 13, 2023 (Sat.) \u2013Pre-test- National Quemoy University<br \/>\n2nd Session\u2192 May 20, 2023 (Sat.) \u2013Ming Chuan University Kinmen Teh Ming Lake<br \/>\n3rd Session\u2192 May 27, 2023 (Sat.) \u2013Ming Chuan University Kinmen Teh Ming Lake<br \/>\n4th Session\u2192 June 03, 2023 (Sat.) \u2013Ming Chuan University Kinmen Teh Ming Lake<br \/>\n5th Session\u2192 June 10, 2023 (Sat.) \u2013Ming Chuan University Kinmen Teh Ming Lake<br \/>\n6th Session\u2192 June 17, 2023 (Sat.) \u2013Ming Chuan University Kinmen Teh Ming Lake<br \/>\n7th Session\u2192 June 24, 2023 (Sat.) \u2013Ming Chuan University Kinmen Teh Ming Lake<br \/>\n8th Session\u2192 July 01, 2023 (Sat.) \u2013Ming Chuan University Kinmen Teh Ming Lake<br \/>\n9th Session\u2192 July 08, 2023 (Sat.) \u2013Ming Chuan University Kinmen Teh Ming Lake<br \/>\n10th Session\u2192 July 15, 2023 (Sat.) \u2013National Quemoy University<br \/>\n(Note: Any adjustments to the above dates will be announced separately.)<\/p>\n<p>Course venue:<br \/>\nNational Quemoy University (No. 1, University Rd., Jinning Township, Kinmen County)<br \/>\nMing Chuan University Kinmen Location (105 De Ming Rd., Jinsha Township, Kinmen County)<\/p>\n<p>Course Limits:<br \/>\nAge: 23-64 years old<br \/>\nMaximum Enrollment: 25 students, 2 on waiting list<\/p>\n<p>Registration website: <a href=\"https:\/\/www.beclass.com\/rid=274b03f63e1ff239fbe0\">https:\/\/www.beclass.com\/rid=274b03f63e1ff239fbe0<\/a><\/p>\n<p>==============================<br \/>\nHost Unit: Kinmen County Government<br \/>\nSupervisor: Sports Administration, Ministry of Education<br \/>\nOrganizer: Ming Chuan University<\/p>\n<p>Contact Information: 082-355233 Ext. 7538 Ms. Lu, Ming Chuan University<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ming Chuan University Kinmen Location &#8211; Love Taiwan through Sports &#8211; Courses are available!&#8221; Course 1: Yoga Exercise Course Course 2: Canoe Water Sports Course Free registration for the courses; let&#8217;s get everyone moving towards a healthier lifestyle. ============================== Yoga Exercise Course Recently, yoga has become a popular sport around the world. Yoga not only can shape up your body, &#8230; <\/p>\n<div><a href=\"https:\/\/kinmen.mcu.edu.tw\/en\/10208\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":9493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/10208"}],"collection":[{"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/comments?post=10208"}],"version-history":[{"count":0,"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/10208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/media\/9493"}],"wp:attachment":[{"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/media?parent=10208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/categories?post=10208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinmen.mcu.edu.tw\/en\/wp-json\/wp\/v2\/tags?post=10208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}